Chestnut balls
Vegan, Whole Food Plant Based, Gluten free Ingredients: 200 g chestnut puree 25 g date syrup 10 g cacao nibs 50 g apple puree (or any...
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![Want to make your own sourdough? It all starts with a simple starter! Let’s go day by day—by the end, you’ll have a bubbly, active culture ready for baking!
📌 Day 1:
Clip: Adding flour & water to a jar]
🥄 Mix 20g wheat flour + 20g water in a clean jar (extra tip: before use, pour boiled water into it, then pour it out, wait until the bottle cools down). Stir well your mixture, close with the lid, and leave at room temp.
📌 Day 2:
Clip: Looking at the jar, maybe a few bubbles forming]
👀 You might see tiny bubbles! If not, don’t worry. Use a new clean jar and measure in 20g from your starter. Feed it with 20g flour + 20g water, stir, and do not close with the lid of the jar, just put on the top or cover with a clean kitchen towel.
📌 Day 3:
Clip: More bubbles, slightly risen starter]
✨ It’s alive! Keep feeding it twice a day (every 12 hour), in the morning and evening. If you’re a little late, don’t worry—it’s not a big deal. In a clean jar, mix 20g starter with 20g flour and 20g water. Stir well, keep it warm, and remember—it might smell a bit funky, but that’s totally normal!
📌 Day 4-5:
Clip: Starter doubling in size]
🔥 Now it’s getting active! Just keep going! Discard half, then feed 20g flour + 20g water every 12 hours. It should rise & fall predictably.
📌 Day 6-7:
Clip: Fluffy, bubbly starter]
🎊 Almost there! Keep up the routine. It should smell slightly tangy and rise within 4-6 hours of feeding.
📌 Day 8:
Clip: Starter passes the “float test”—a spoonful floats in water]
🥖 Ready to bake! If your starter doubles after feeding & passes the float test, you’ve made it! 🎉
💬 “Tag a friend who needs to try this! Who’s ready for fresh sourdough?”
#sourdoughstarter #homemadebread #sourdough #sourdoughstarterrecipe #homemadebread #letsdosourdough #justwaterandflour](https://scontent-sea5-1.cdninstagram.com/v/t51.75761-15/481584746_18361119328135343_8073281751172149200_n.jpg?stp=dst-jpg_e35_tt6&_nc_cat=103&ccb=1-7&_nc_sid=18de74&_nc_ohc=knY-itrCJNIQ7kNvwEKa0SM&_nc_oc=Adnt3OdqwwincE-fAK6p8Ghnd4vEaC-ozT9C3OgrJHjESK9IihUl7ripWtArxmKYOW8&_nc_zt=23&_nc_ht=scontent-sea5-1.cdninstagram.com&edm=ANo9K5cEAAAA&_nc_gid=pLl4_LuYxgOJYZ-KNtIJQw&oh=00_AfX8b6_OlJYO9tvMZwWMmD6FtHKsQtXgAR_baH9Js01K7A&oe=68B8C7B8)
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When you consciously move your muscles during your practice, you reach a strong mind-body connection, also through mindful breathing. Instead of a sweaty and fatigued effort, exercise becomes focused and safe. At your own pace. You will improve your strength, flexibility, alignment, balance and posture. Feel stronger but in harmony.
Pilates and Plant based recipes
Hi, I'm Olivia
I started caring about my health when I was about 16 years old. (I was diagnosed with psoriasis at my age of 9. They said there is no cure). I was lucky, because after many years a doctor started recommending natural methods to me. I was open for anything, because I felt really bed about my skin and this has grown into a great experience over the years. I learned to take care of myself (my skin) and take care of my health on a daily basis, because I want to keep it for a long time. I’m focusing on three main areas: Eat well, exercise and take care of your mental health. Pilates and plant based food are my keys to a healthy life, but I would like to show that everyone can find their keys, even if it is different from mine. I believe that I can do something for my health every day. This is just series of habits. BUT, I’m not perfect. I’m always looking for a balance, because it is something which easy to lose, but we can find it again and again. Through my Pilates experiences I would like to show you how to take care of your body easily. I learned that only with a 10 minutes daily stretching I can do a lot for my well-being and making my body more flexible. I also would like to show you that the plant-based diet can absolutely be 100% natural, homemade, if we want to. This is what ON-pilates is all about, where you can join one of my Pilates courses and you can find delicious recipes and lifestyle tips. I’m so happy that you’ve chosen to be here and look forward to welcoming you into my world.
With Love,
Olivia
Im happy that you are here. On this site you can find informations about whole food plant based recipes and if you wish join one of my Pilates courses. Let's develop together!
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