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Free Pilates Program

I am so happy that you are here. If you would like to incorporate Pilates  into your daily rutin I am here to help you. Join to my Facebook group where you can find out about the latest news and you can get inspiration for your daily practice and don't forget to check our Free Pilates programs.

Free Pilates Classes in Skellefteå (Sara Kulturhus)

Reach strong mind-body connection with Pialets

When you consciously move your muscles during your Pilates practice, you reach a strong mind-body connection, also through mindful breathing. Instead of a sweaty and fatigued effort, exercise becomes focused and safe. At your own pace. You will improve your strength, flexibility, alignment, balance and posture. Feel stronger but in harmony.

Let’s Work Together

Get in touch so we can start working together.

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