Frequently Asked Questions

Pilates is a low-impact exercise method focused on strengthening core muscles, improving posture, flexibility, and building deep body awareness through controlled, precise movements and breathing.

Absolutely! Every class is designed to welcome all levels. I always provide different movement options and modifications, so you can safely practice at your own pace—whether it's your very first time or you're an experienced practitioner.

Our Boden group classes take place in the cozy studio located right under the Hälsokraft store. Address: Drottninggatan 6, 961 35 Boden

First, purchase one of the 3 class packages (1, 5, or 8 sessions). Once you have your package, you can easily reserve your spot in the booking calendar for 0 SEK.

Yes, booking your spot in advance is essential. To ensure a cozy, personal atmosphere and proper attention for everyone, classes are strictly limited to 8 participants. If the calendar shows no available spots or you experience any issues while booking, please send me a message directly.

Just wear comfortable clothing that allows you to move freely! High-quality Pilates mats and all necessary equipment are fully provided at the studio.

Each Pilates class lasts 60 minutes. If you have time afterward, you are very welcome to stay for an extra 30 minutes of tea and a cozy chit-chat with the community!

Private sessions are tailored entirely to your body, goals, and pace (available as a 5-class package). To schedule your private sessions, simply reach out to me via email or the contact form so we can find the perfect time together.

Yes! If you prefer practicing from the comfort of your home, I also offer live online sessions via Zoom.