Online Group Pilates Class

Hi,

I'm so happy you want to join for my Online Pilates Class.

How to prepare yourself for online classes?

1. Start your preparation at least few minutes before the class.

2. Create an comfortable, peaceful space in which to practice (prepare your Pilates mat).

3. Keep your phone or laptop ready (check battery level). If your laptop has a better camera, I would suggest you to use laptop instead of phone or check if you can project your phone’s screen to your TV as you can see me and the poses better on a bigger screen.

4. Keep your camera in front of you (preferably horizontally) at a distance where it can capture your whole body (in standing position) and pilates mat too.

5. Keep your pilates mat horizontally in front of the camera.

6. Keep your phone’s or laptop’s audio (attach speakers if available) at a level where you can hear the instructions properly. Choose a quiet place.

7. Join to the video call meeting room within 5 minutes of the class timings.

8. Wear clothing that allows for ease of movement during your practice.

9. Try to take some time to relax before the Online Pilates Class starts (1 min.).

10. Remember to focus on your breath throughout the practice.

11. Try to concentrate on your body and doing the exercises correctly. Concentration allows us to centre ourselves. Developing awareness of your body through concentration enables your movements to become more precise, allowing your muscles to respond better to the effort required.

12. Incorporate a variety of Pilates techniques into your routine.